3. refined carbohydrates are inflammatory foods. refined carbohydrates and refined flour are found in most baked goods and other foods in your grocery stores, including white bread, bagels, crackers, pasta, flour tortillas, and breakfast cereal. besides possibly being full of gluten, they are inflammatory and low in nutrients..
In addition, some seeds and nuts contain significant amounts of heart-hearty omega-3 fatty acids, making them a good source omega-3’s for vegans and other people who cannot get their omega-3’s from fish or shrimp. here’s our pick of the best seeds and nuts: almonds; chia seeds; grape seeds; sacha inchi seeds; walnuts; other superfoods.
Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants.. raw oats contain 70% carbs. a 1-cup (81-gram) serving contains 54 grams of carbs.