Neutralizing lectins might be helped by unpasteurized milk, since more siga is said to be present (which can be destroyed by heat). however we live in a country where buying or selling unpasteurized milk is a criminal offense in many scenarios. even if you got your hands on it, there will still be a high amount of lectins in milk regardless..
Polyphenols, for example, are a type of antinutrient that can actually be beneficial (when eaten in appropriate doses), so it’s not always cut-and-dry as to the types we should avoid. lectins. lectins are found in high quantities in beans and wheat, which as mentioned earlier reduce nutrient absorption and can cause indigestion, bloating.