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Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. if blood pressure rises and stays high over time, it can. In simple, clear language, this ultimate guide for lowering blood pressure naturally explains what you can do, starting today, to lower high blood pressure.. High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.

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