Don’t despair: there are plenty of delicious, lectin-free superfoods available. below are the top 15 superfoods that dr. gundry recommends you eat. they are 100% plant paradox compliant and appear on his “yes, please” list. to make this list, the foods had to have an orac value of at least 1000..
Hazelnuts, walnuts, almonds, pecans — nuts are a good source of plant protein. they also contain monounsaturated fats, which may be a factor in reducing the risk of heart disease. how to include them: add a handful to oatmeal or yogurt or have as a snack. but remember they are calorically dense, so limit to a small handful..
Because this granola doesn’t have any grains, it’s extremely nutrient rich: 6.2 grams of protein + 4.7 grams of fiber per 1/4 cup serving! you can either eat it as is or with your favorite dairy-free milk of yogurt..
