Does All Food Have Lectins

Lectins are found in pretty much all plants but exist in higher concentrations in beans, nuts, grains, and nightshades such as tomatoes, potatoes, and eggplant. the antinutrient superpower of lectins, according to gundry, is that they bind to carbohydrates, slowing our ability to digest them and their accompanying nutrients..

Lectins are a type of protein that binds to carbohydrates that exist in most foods. legumes, grains, and plants in the nightshade family (potatoes!) contain high amounts of lectin, and these levels are even higher in raw foods. when consumed in large amounts, lectins can cause nausea, upset stomach, vomiting, and diarrhea..

According to a 2017 research published in the international journal of molecular sciences, lectins in legumes have anticancer activities and antimicrobial characteristics. 11 foods high in lectins note – lectins are found in all foods, certain foods more than others, and the same food may contain different amounts of lectins depending on.