Another shortcoming of the comments made is that lectin does not work by itself. it works with other nutrient helpers or co-factors. with chunky veggies, clear soups. don’t eat too many tomatoes, never eat potatoes, won’t eat any processed foods, have a luscious coffee (called “hawaiian” because it’s got a half tspn of coconut oil.
Health canal avoids using tertiary references. we have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. to ensure the accuracy of articles in health canal, you can read more about the editorial process here. strasser, b., spreitzer, a., & haber, p. (2007)..
The lectin-free diet is easy! starch is not well known. unlike all other grains except millet, sorghum has no hull, meaning no lectins. what it does have is a cornucopia of polyphenols and anticancer properties. each about 4 inches in diameter and 1 inch thick. use a coffee mug or lowball glass to shape the patties, if you wish. heat a.