The diet comes to us from dr. steven gundry, author of the new york times best-seller the plant paradox: the hidden dangers in “healthy” foods that cause disease and weight gain. the book, published in 2017, aims to unteach us many things we thought we knew about nutrition.. However, gundry’s claims are considered pseudoscience, and his book ‘cites’ studies that either have nothing to do with lectins or even shows that avoiding wheat, barley and rye lead to less beneficial bacteria and more harmful bacteria, contrary to his recommendations![21][22] more seriously, gundry has a conflict of interest, because he sells.
However, gundry’s claims are considered pseudoscience, and his book ‘cites’ studies that either have nothing to do with lectins or even shows that avoiding wheat, barley and rye lead to less beneficial bacteria and more harmful bacteria, contrary to his recommendations![21][22] more seriously, gundry has a conflict of interest, because he sells. Popular diet doctor steven gundry estimates that 90% of patients with autoimmune disorders show significant improvement after eliminating high-lectin foods and opting for low-lectin foods. furthermore, lectin binding to intestinal cells can disrupt intestinal flora growth and hormone signaling [12]. aging.
A brand new food plan – dr. gundry’s strategy. the gundry food plan requires you to toss out everything you have ever been taught about diets. a distant memory. forgotten. lets take a look at the “gundry strategy,” which provides a much better nutritional balance.. Popular diet doctor steven gundry estimates that 90% of patients with autoimmune disorders show significant improvement after eliminating high-lectin foods and opting for low-lectin foods. furthermore, lectin binding to intestinal cells can disrupt intestinal flora growth and hormone signaling [12]. aging. Although dr. gundry’s original positive list inspires this lectin-free food list pdf, i had to adapt it (gundry et al. 2017 18). for example, it makes absolutely no sense to eat fructose bombs like dates if you want to improve your overall health, lose weight, and prevent insulin resistance and diabetes..
Superfoods to eat, according to dr. gundry. don’t despair: there are plenty of delicious, lectin-free superfoods available. below are the top 15 superfoods that dr. gundry recommends you eat. they are 100% plant paradox compliant and appear on his “yes, please” list. to make this list, the foods had to have an orac value of at least 1000..
