The best source of polyphenols is from foods that naturally contain them, rather than from supplements, according to the american journal of clinical nutrition. here is a list of fruits, vegetables, herbs and spices that are naturally high in polyphenols. vegetables: artichoke (pubmed study showing artichoke polyphenol activity against breast. However, not all plant foods are created equal. some of the fruits that help us survive also contain substances that can harm us – mainly sugars and lectins. for starters, the natural sugars in fruit and fruit juices can spike your blood sugar as much as table sugar does . 3 so it stands to reason, the more fruit you remove from your diet. The polyphenols (a type of antioxidants) and lectins in lentils have anticancer properties, which may help decrease tumor growth. in addition, lentils can provide other health benefits like: heart.
Lectins are a defense mechanism which all life forms appear to have. essentially, they are a low level toxin. the purpose of lectins is to discourage other animals from eating that life form. by triggering a negative reaction in the predator, that life form is then viewed as an undesirable food source. hence, aiding its future survival.. Like broccoli, okra is low in calories and high in fiber. a one-cup serving of raw okra provides 11% of the recommended daily intake for fiber, with just 33 calories. it’s also rich in folate, vitamin c, vitamin k, thiamin, and magnesium. okra is also surprisingly rich in omega-3 and omega-6 fatty acids. spinach. I created this list in part for myself, because it makes recipe creating so much easier — to have low histamine and low oxalate foods listed in the same place. additionally, i have used the (l) sign to indicate which foods may be high in lectins. whether you use this list to cook or grocery shop, find the printable for your reference here. or.
What foods are high in polyphenols and low in lectins? foods that are high in polyphenols and low in lectins are the superfood holy grail, of course. there are are plenty of polyphenol-rich foods that are lectin free. in fact i wrote a post on the subject. here are my top 15 lectin-free superfoods. they all have loads of antioxidants, and. My favorite is dr. gundry’s own gundrymd polyphenol rich olive oil, which has 30x the polyphenols of regular extra virgin. read my review, or buy it here to save 37% (or more in bulk). it’s not cheap but it’s backed buy his legendary 90 day money-back guarantee (hint: use it up and if it wasn’t worth the money, return the bottles empty!).. Excerpt adapted from blue zones kitchen by dan buettner, which captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disses scourge that has befallen americans.. n one of the blue zones centenarians i’ve ever met tried to live to 100. no one said at age 50, “you know what, i.
My favorite is dr. gundry’s own gundrymd polyphenol rich olive oil, which has 30x the polyphenols of regular extra virgin. read my review, or buy it here to save 37% (or more in bulk). it’s not cheap but it’s backed buy his legendary 90 day money-back guarantee (hint: use it up and if it wasn’t worth the money, return the bottles empty!).. Like broccoli, okra is low in calories and high in fiber. a one-cup serving of raw okra provides 11% of the recommended daily intake for fiber, with just 33 calories. it’s also rich in folate, vitamin c, vitamin k, thiamin, and magnesium. okra is also surprisingly rich in omega-3 and omega-6 fatty acids. spinach. The polyphenols (a type of antioxidants) and lectins in lentils have anticancer properties, which may help decrease tumor growth. in addition, lentils can provide other health benefits like: heart.
