Fruits High In Polyphenols Without Lectin

The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow it long term. the plan also limits or eliminates many nutritious foods, such as whole grains.

You’ll want to avoid lectin-rich foods, like whole wheat. lectins can damage digestive and immune health, create digestive issues, and lead to body weight gain. diets that are very high in protein sometimes lack fiber and polyphenols that can help with mitochondrial decoupling. instead, go for quality. if you enjoy poultry, consider.

Unlike most tropical fruits, pineapple is low in potassium and phosphorus, but high in the antioxidants vitamin c and manganese. pineapples are also full of enzymes that have anti-inflammatory properties (16). add fresh, canned or frozen pineapple to your shopping cart for a sweet snack or to add to fruit salad..