Fruits With Low Lectin Content

Steven gundry, m.d., made waves in 2017 when he released the plant paradox, a book that made the assertion that some of the health world’s favorite foods—staples like quinoa and squash—were high in a gut-irritating, inflammatory protein called, he’s back with the plant paradox cookbook, which opens with a dive into lectins and the science behind gundry’s recommended diet before.

Elderberries are a low calorie food packed with antioxidants. one cup (145 grams) of fresh berries contain 106 calories, 26.7 grams of carbs, and less than 1 gram each of fat and protein ( 3.

Lectin-containing foods like legumes, nuts, fruits, vegetables, and whole grains are rich sources of b vitamins, healthy fats, protein, fiber, and minerals. incorporating these foods into your diet provides important nutrients that benefit your overall health and reduces your risk for some of our top killers, like heart disease, cancer, type 2.