Technically all cheese should be lectin free since lectins come from plants. however, to avoid other allergens in dairy dr. gundry recommends that you try to find cheese that comes from a2 cows, when possible. here are his guidlines: a2 milk; 1 oz. cheese or 4 oz. yogurt per day; french/italian butter; ghee; goat butter; goat cheese.
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Gundry md® mushroom vitality contains only natural ingredients. like all my formulas, gundry md® mushroom vitality is tested for quality and purity at an independent, third-party facility. vital reds, primal plants, power blues, prebio thrive and essential orange. 5 out of 5 very satisfactory. rhonda bond.