Anyways i eat 5-6 times a day small foods as a healthy diet. i feel great and i eat 1 quest bar a day in between the bigger meals ex:lunch()dinner it works great. but biggest thing is i exercise daily and lift weight quest bar is a great meal replacement if you have a workout routine. that is why is called a protein bar not a wholesome bar.. Dr gundrys plant paradox book for gut health, plus the megasporebiotics. vitamin c and quercetin 3-5x per day to lower histamine. find a functional med doctor who can prescribe. in colorado, nds cannot prescribe and i wasted 2 years and a lot of money because my nd couldn’t prescribe and was too narrowly focused. reply.
Exercise, eat good foods like oats, eggs, lentils, tofu, etc., and don’t drink/smoke a lot. just following these “guidelines” will help you lead an amazing life, health wise. i have taken dr gundrys supplements never had a bad reaction to any of them. i think him wanting to help people to prevent them from undergoing surgery is honorable.. Dr gundrys plant paradox book for gut health, plus the megasporebiotics. vitamin c and quercetin 3-5x per day to lower histamine. find a functional med doctor who can prescribe. in colorado, nds cannot prescribe and i wasted 2 years and a lot of money because my nd couldn’t prescribe and was too narrowly focused. reply.
I make my own homemade soup, starting with a base of organic chicken bone broth, then adding onions, carrots etc. i now break drgundrymd’s sorghum spaghetti into it as well as his special olive oil, broccoli florets and spices. and diced sweet potato. i eat some of this about four or five times per week. very satisfying.. Exercise, eat good foods like oats, eggs, lentils, tofu, etc., and don’t drink/smoke a lot. just following these “guidelines” will help you lead an amazing life, health wise. i have taken dr gundrys supplements never had a bad reaction to any of them. i think him wanting to help people to prevent them from undergoing surgery is honorable..
While you may find it surprising that a “diet” program has dessert recipes, you need to remember that dr. gundry’s diet isn’t about calorie control. it’s about making sure that the foods you eat are nutritious and will support your health. avoiding desserts isn’t fun, and could even put you at risk of abandoning your diet..
