Grainless works the best, and guntry is based on a grainless diet with a few additions like nightshade avoidance. but i like simple, and grainless is dead simple. heather i’m an avid and happy consumer of “vital reds” by dr gundry. i cut out sugar and use only blanched almond flour. weight loss has been stalled at 10 lbs and i am.
Guntry Vital Reds