Cholesterol is the type of fat that is most often associated with increased risk of heart disease. high blood levels of low-density lipoprotein cholesterol (ldl-c) in particular are believed to increase risk. still, it is important to understand that a correlation between different subtypes of fats or lipoproteins and the risk for heart disease does not have to imply a causal relationship..
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Ahead, a doctor and a dietitian share the best high-fiber fruits to add to your diet asap. are over and done. however, on average, americans only consume about 15 grams of fiber daily or about 40 percent to 60 percent of the daily recommended intake (25g "the gut microbiome is not equipped to deal with a sudden injection of fiber if it.
