How Brown Rice Is Beneficial For Diabetics

Suitable for diabetics. basmati brown rice has a good fiber content, from 200 g brown basmati rice was found 7,8g fiber. high fiber content in rice is beneficial to expedite our digestive system. for adults, the recommended fiber needs are 20-35 g/day or 10-13 g/1000 kcal. as for children and adolescents aged 2 to 20 years, according to the.

Type 2 diabetes involves problems getting enough glucose into the cells. when the sugar can’t get where it is supposed to be, it leads to elevated blood sugar levels in the bloodstream, which can lead to complications such as kidney, nerve, and eye damage, and cardiovascular disease.; foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole.

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