So let’s look at how oil fits in with this philosophy: oil is not a whole food (it’s the fatty part of what was a whole food). oil is extremely dense in calories: while vegetables typically have around 100 calories per pound and fruits 300 calories per pound, oil has 4,000 calories per pound..
Properly cooking food minimises the risk of food poisoning. cook chicken, minced or boned meats, hamburger, stuffed meats and sausages right through until they reach 75°c. serve hot food steaming hot above 60ºc. defrost frozen poultry and rolled and stuffed meats thoroughly before cooking. always follow cooking instructions on packaged foods.
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