How To Reduce Lectins In Food

Lectins. lectins are a family due to their high fiber and protein contents, legumes help you feel full — and may thus reduce food intake and lead to weight loss in the long term (36, 37.

Turns out, the food you buy at the grocery store tends to be linked to 90% of allergic reactions. this is obviously not limited to peanuts and peanut butter. these allergies can be linked to regular cow’s milk, wheat, eggs, and shellfish. but peanuts are one of the most common food allergies and can sometimes result in a fatal reaction if.