Designed by dr. steven gundry, gundry md skin care products feature dark spot diminisher, polyphenol firm + sculpt cream, and many other “look younger” solutions..
There are are plenty of polyphenol-rich foods that are lectin free. in fact i wrote a post on the subject. here are my top 15 lectin-free superfoods. they all have loads of antioxidants, and in most cases this includes polypheonols: coconut oil, kiwis, green tea, macadamia nuts, kale, avocados, sweet potatoes and yams, kalamata olives.
The lectin-free diet is easy! this mobile-friendly digital cookbook has all of dr. gundry’s plant paradox diet meals and recipies for free. the lectin-free diet is easy! then in june 2019 gundry md polyphenol rich olive oil launched, and quickly became my new favorite. it has 30x the polyphenols of standard fare. impressive!. In addition, many polyphenol-rich foods are high in other compounds, like fiber. suddenly increasing your fiber intake can lead to some digestive discomfort, like gas, bloating, and constipation. so, if you’re looking to increase the number of polyphenols in your diet, it may be best to slowly increase them..
In addition, many polyphenol-rich foods are high in other compounds, like fiber. suddenly increasing your fiber intake can lead to some digestive discomfort, like gas, bloating, and constipation. so, if you’re looking to increase the number of polyphenols in your diet, it may be best to slowly increase them..
