Lectin Cucumber

Let’s take a look at the sugar content of a banana. a medium banana contains 105 calories and 14 grams of sugar, per the usda national nutrient database.that’s less than the amount you’d get from.

Lectins are a type of protein that binds to carbohydrates that exist in most foods. legumes, grains, and plants in the nightshade family (potatoes!) contain high amounts of lectin, and these levels are even higher in raw foods. when consumed in large amounts, lectins can cause nausea, upset stomach, vomiting, and diarrhea..

Legumes like peanuts, soybean, etc. contain lectin, an antinutrient, a sticky substance which preserves the pest-resisting strategy in the plant. instead of using peanuts, it is better to consume apples, carrots, cucumber and other fruits and vegetables for weight management. this is because, in comparison to peanuts, they are low in.