Compared to hard, dry legumes, fresh peas have lower levels of lectins. #9 soybeans. you can either cook them on the stovetop or use a pressure cooker to reduce their lectin content. high-lectin foods can be made safe to eat through proper fermenting and sprouting as well as soaking and cooking. bonus – lectin free foods.
Foods containing lectins are packed with disease-preventing nutrients. lectin-containing foods like legumes, nuts, fruits, vegetables, and whole grains are rich sources of b vitamins, healthy fats, protein, fiber, and minerals. incorporating these foods into your diet provides important nutrients that benefit your overall health and reduces.
The false goji berry claims: weight loss, energy levels, and more. never trust a wolf in sheep’s clothing, right? well, another name for the supposed goji berry “superfood” is the wolfberry. try any number of the following lectin-friendly or lectin-free foods instead of goji berries: in-season berries (in moderation) red wine (no more.