Lectins In Prunes

Dried fruit: apricots, prunes, dates, figs, raisins; uncooked egg whites (histamine liberator) leftovers; fruits, vegetables, and nuts high in histamines: the food list indicates lectins with an l, and oxalate with an o. low and high histamine foods are shown in their respective columns. we do have a low salicylate food list, and a low.

The antioxidant values of foods listed are expressed in orac (oxygen radical absorbance capacity) units, a unit of measurement for antioxidant content which was originally developed by the national institute on aging at the national institutes of health ().you can browse foods alphabetically to find their orac values, or if you want to get straight to the best antioxidants and purported anti.

Key to the mast cell 360 low histamine diet foods list: * = has been noted as higher histamine, but contains high amounts of histamine lowering nutrients that can balance italics = particularly high in histamine lowering nutrients, emphasize these![food name] = high in pesticide residue – buy organic-l = lectin: may trigger those with mast cell activation syndrome. I went on vacation with family for 8 days, and most of what we did was drive around and look at sites. very little physical activity and no working out. and we ate candy while we drove around. we ate three square meals a day, which i never do, so i ate more than i usually do. but the only fruit i really had was prunes and orange juice..

I went on vacation with family for 8 days, and most of what we did was drive around and look at sites. very little physical activity and no working out. and we ate candy while we drove around. we ate three square meals a day, which i never do, so i ate more than i usually do. but the only fruit i really had was prunes and orange juice..