List Of Food And Amount Of Lectin

Looking over that list, we can see a few categories of lectin-rich foods: legumes, nuts, grains, fruits, and nightshade vegetables. while the amount of lectins in individual foods can vary greatly, generally, these types of foods will contain high lectin levels. controversy and myths over lectins – are lectins bad for you?.

The most popular order for new customers is the 3-box option. however, i recommend opting for the 6-box option, which gives you the maximum amount of savings. this way, you can keep your pantry stocked with lectin-free spaghetti at all times..

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