No Lechtin Foods

I pump every two hours and i’m exhausted, i wake up every two hours to pump, i eat oatmeal for breakfast, body armors, drink 150oz of water every day, massage, watch videos of my baby while pumping, take prescription meds, i’ve tried 3 different pumps, i eat healthy foods and eat around 2500 calories a day, i take milk supplements and eat.

A sometimes discouraging challenge arises for many of us when health circumstances lead us to adopt two restrictive diets at the same time.this post combines two diets: low-histamine and lectin-free (or low lectin), to help those who need to navigate grocery shopping and cooking (and eating!) with many new restrictions. this low-histamine and lectin-free combined food list article is meant to.