Onions High In Lectins

If you are affected by bad immunity and digestion then you should always be careful with your diet. some of the food items that contain a high amount of lectins are:-legumes are the main source of lectins. basically, lenticels, beans, peas, and peanuts contain a high amount of lectins. grains; corns; especially the animal meat that is fed on corns..

You’ve cut them out dramatically and have been feeling better because of it. because, as i’ve mentioned before on this site, lectins can cause nutrient deficiencies, interrupt digestive processes, and cause severe gut damage. 1. so, here’s everything you need to know in order to start living lectin-free today with this 3-day detox ….

The vertical diet is a performance-based nutrition plan developed by a professional bodybuilder and powerlifter. it claims to optimize gut health, correct nutritional deficiencies, and balance.