Polyphenols Rich Foods With No Lectins

The best source of polyphenols is from foods that naturally contain them, rather than from supplements, according to the american journal of clinical nutrition. here is a list of fruits, vegetables, herbs and spices that are naturally high in polyphenols. vegetables: artichoke (pubmed study showing artichoke polyphenol activity against breast. My favorite is dr. gundry’s own gundrymd polyphenol rich olive oil, which has 30x the polyphenols of regular extra virgin. read my review, or buy it here to save 37% (or more in bulk). it’s not cheap but it’s backed buy his legendary 90 day money-back guarantee (hint: use it up and if it wasn’t worth the money, return the bottles empty!).. The 15 best foods for a positive blood type are mostly vegetarian, but without vegetables that contain high levels of lectins. broccoli is rich in vitamin c and folate. broccoli is a powerhouse food that’s highly recommended for a-positive blood types. it’s packed with nutrients while being low in substances like lectins, which could.

Foods that are high in polyphenols and low in lectins are the superfood holy grail, of course. they’re not always easy to find: a lot of so-called superfoods have lectins, such as chia seeds, goji berries and wheat grass. the good news? there are are plenty of polyphenol-rich foods that are lectin free. in fact i wrote a post on the subject.. My favorite is dr. gundry’s own gundrymd polyphenol rich olive oil, which has 30x the polyphenols of regular extra virgin. read my review, or buy it here to save 37% (or more in bulk). it’s not cheap but it’s backed buy his legendary 90 day money-back guarantee (hint: use it up and if it wasn’t worth the money, return the bottles empty!).. 13 dulloo ag, duret c, rohrer d, girardier l, mensi n, fathi m, chantre p, vandermander j. efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. am j clin nutr. 1999 dec;70(6):1040-5.

Lectins are a type of protein present in many foods. some people recommend lectin-free diets, however, there is insufficient evidence to support their benefit or safety.. Foods that are high in polyphenols and low in lectins are the superfood holy grail, of course. they’re not always easy to find: a lot of so-called superfoods have lectins, such as chia seeds, goji berries and wheat grass. the good news? there are are plenty of polyphenol-rich foods that are lectin free. in fact i wrote a post on the subject.. Polyphenols, for example, are a type of antinutrient that can actually be beneficial (when eaten in appropriate doses), so it’s not always cut-and-dry as to the types we should avoid. and foods rich in vitamin a like sweet potatoes or berries can also help improve iron absorption. lectins. lectins are found in high quantities in beans.

Dr. gundry singles out beta-casein a1 dairy sources (e.g., holstein cows) as having a higher lectin content, while beta-casein a2 dairy sources (e.g., guernsey cows) have almost no lectins and are considered healthier. unless you know the source of your dairy products (i.e., truly organic), i would avoid them altogether.. However, not all plant foods are created equal. some of the fruits that help us survive also contain substances that can harm us – mainly sugars and lectins. for starters, the natural sugars in fruit and fruit juices can spike your blood sugar as much as table sugar does . 3 so it stands to reason, the more fruit you remove from your diet. 13 dulloo ag, duret c, rohrer d, girardier l, mensi n, fathi m, chantre p, vandermander j. efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. am j clin nutr. 1999 dec;70(6):1040-5.