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Cardiologist: 3 foods you should quit immediately. why you should think twice about vegetarian and vegan diets cardiologist three foods you should quit eating…. Six cardiologists spill the beans (which, by the way, you should definitely eat, because beans are super heart-healthy). more: 10 foods you love to eat that are surprisingly healthy. credit: sara norris/thrillist. red meat "i usually avoid red meat as much as feasibly possible — the burgers and buns and heavily salted red meat stuff..

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