Smart Blood Sugar Plan

Greek yogurt is a great option since it’s low in sugar and high in probiotics. in studies done, greek yogurt was found to improve blood sugar control and even reduce heart disease risks. 3 aim for unflavored greek yogurt as the flavored versions are much higher in sugar and more processed, therefore may contribute to an increase in blood sugar..

"salmon is a smart addition to anyone’s eating plan, watching your blood sugar doesn’t mean you have to give up dessert entirely. dark chocolate that’s 70% cacao or above can have health benefits without spiking blood sugar; just pay attention to the ingredients and nutrition label. "one ounce or square can be consumed per day to.