temoving lectin from oatmeal

How to eat grains our story begins in east africa in 1935, with two bantu tribes called the kikuyu and the wakamba. their traditional diets were mostly vegetarian and consisted of sweet potatoes, corn, beans, plantains, millet, sorghum, wild mushrooms and small amounts of dairy, small animals and insects.. If even half of the adult population ate 3 more grams a day—a quarter cup of beans or a bowl of oatmeal—we could potentially save billions in medical costs. and that’s just for constipation! (see can oatmeal reverse heart disease?). however gluten, wheat germ lectin and nightshade vegetables do (also rice and squashes). see:. 1/2 cup of liquid is use to cook oatmeal but feel free to add more or less to reach desired oatmeal consistency. 90 seconds will cook the oatmeal but if you prefer a more mushy oatmeal, feel free to cook longer..

Why you should swap your oatmeal for nooatmeal september 10, 2011 / 12 comments / in blog posts , food , paleo / by suz before i knew anything about paleo, i’d often make up oatmeal for breakfast.. Oatmeal is a perfect example of the essentially tasteless, but oddly comforting food that’s difficult to give up (judging from all the emails i get). it’s tough to explain, because it’s not like oatmeal is particularly delicious..

Oatmeal is my #1 reason for going paleo…i would eat a huge bowl of delicious oatmeal with almonds and frozen berries almost every night. i became curious as to why i was always deathly hungry 45 minutes after pounding multiple servings.. I’ve been reading the enter the zone, and today read the hormones chapter about eicosanoids, and it stated that one of the only foods possible to get gla from, a substance essential for making ‘good’ eicosanoids, was oatmeal, 3-5 times per week..

I’ve been reading the enter the zone, and today read the hormones chapter about eicosanoids, and it stated that one of the only foods possible to get gla from, a substance essential for making ‘good’ eicosanoids, was oatmeal, 3-5 times per week.. If even half of the adult population ate 3 more grams a day—a quarter cup of beans or a bowl of oatmeal—we could potentially save billions in medical costs. and that’s just for constipation! (see can oatmeal reverse heart disease?). however gluten, wheat germ lectin and nightshade vegetables do (also rice and squashes). see:.

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