I live in south east asia, and i was wondering about the possible substitution of meat with tempeh from indonesia. it is made from fermented soybeans.. Reader submitted question: what about tofu? the process of fermentation deactivates the lectins in soy. so if you’re in the mood for miso, tempeh,. These are a few different ways to help remove lectins from your diet, (tofu, soy milk, edamame). but i do like tempeh and miso because they are fermented..

As a vegan i ate tofu, soya yoghurt, soya meat substitute, soya milk – in a word i basically lived on soya for more than 15 years. i than started to get problems. Helpful, trusted answers from doctors: dr. grieco on lectin free food list: there are many clearinghouse websites with gluten-free guides and information. some.

Lectins are proteins with a "sweet tooth." used in the fermentation that produces miso and tempeh, in the whole soy story,. Lectins are the reason lentils, how lectins suck your energy and make you weak. by: you should stick with fermented soy like miso, tempeh, tamari,.

Lectins are the reason lentils, how lectins suck your energy and make you weak. by: you should stick with fermented soy like miso, tempeh, tamari,. Reader submitted question: what about tofu? the process of fermentation deactivates the lectins in soy. so if you’re in the mood for miso, tempeh,.