Beets. why: beets deserve a badge of honor in the veggie family, says jorge a. brenes-salazar, m.d., a geriatric cardiologist and assistant professor of medicine at the mayo clinic.that’s due to their high doses of nitrates, which help keep blood vessels dilated and healthy. a 2013 british study showed that simply drinking a cup of beet juice daily significantly lowered blood pressure in.
Type 2 diabetes management. you’ll need to make lifestyle changes to help you successfully manage type 2 diabetes.. weight loss. losing 5% to 10% of your body weight– that’s less than 20.
For some people with type 2 diabetes, diet and exercise are enough to keep the disease under control. other people need medication, which may include insulin and an oral drug..
