The higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovascular disease. compared with those in the lowest category of fruit and vegetable intake (less than 1.5 servings a day), those who averaged 8 or more servings a day were 30% less likely to have had a heart attack or stroke. .
Sweet potatoes have long been a nutrition superstar, for good reason. they are packed with vitamin a that help with things from vision to protecting your skin. sweet potatoes are also packed with minerals like manganese and copper, which helps with digestion and proper liver function. 1 medium baked sweet potato has about 100 calories, 24 grams of carbohydrate, 4 grams of fiber and 2 grams of.
Shoot for one to three low-fat servings per day. some studies suggest that yogurt is good for people with diabetes and may help prevent it for those at risk. greek yogurt may be a better option.