Legumes also very high in lectins, but most come out if they are well soaked first, and then cooked in water or sprouted. lectins are inflammatory and may cause leaky gut and other issues. vegetables are great to eat, but again, avoid the nightshades (yep, high in lectins – eggplant, potatoe, tomatoe & capsicum.).
When ii think of eating just vegtables…i want to curl up in a ball…i want meat, veggies, fruits and some fun foods like nuts seeds raw honey, dates, raw dairy etc and the like. problem is i need to be a normal weight. my problem…if i eat too much fruit or pasturized dairy it seems my feet begin to pain me. my choices…paleo orsomethimg.