I must avoid gluten and corn but love pasta, so what to do!! this sorghum pasta has been the perfect solution for me. i make my own homemade soup, starting with a base of organic chicken bone broth, then adding onions, carrots etc. i now break drgundrymd’s sorghum spaghetti into it as well as his special olive oil, broccoli florets and spices.. Dr gundrys plant paradox book for gut health, plus the megasporebiotics. vitamin c and quercetin 3-5x per day to lower histamine. find a functional med doctor who can prescribe. in colorado, nds cannot prescribe and i wasted 2 years and a lot of money because my nd couldn’t prescribe and was too narrowly focused. reply.
Dr gundrys plant paradox book for gut health, plus the megasporebiotics. vitamin c and quercetin 3-5x per day to lower histamine. find a functional med doctor who can prescribe. in colorado, nds cannot prescribe and i wasted 2 years and a lot of money because my nd couldn’t prescribe and was too narrowly focused. reply. Pea protein, which is used because its so cheap, is especially loaded with it. lectins are likely responsible for a lot of autoimmune issues and are linked to dementia. please check this out. good place to start is watch or read about dr. gundrys evolution or matrix diets, self hacked.com or just google search lectins..
2) eating fruit is similar to eating candy.(minimize fruits) 3) lectins should be minimized ( use a pressure cooker to neutralize lectins). 4) avoid cows milk ( eat coconut unsweetened yogurt or goat milk yogurt and cheese) 5) avoid wheat product. ( eat sorghum and millet as replacements) 6) avoid vegetables with seeds.. Pea protein, which is used because its so cheap, is especially loaded with it. lectins are likely responsible for a lot of autoimmune issues and are linked to dementia. please check this out. good place to start is watch or read about dr. gundrys evolution or matrix diets, self hacked.com or just google search lectins..
It’s a good time to replenish some energy and power up your body for the mid-afternoon stretch. by enjoying lectin-free soups or salads or lunch, you can avoid the 3 pm slump and stay alert and productive. an excellent example of a healthy lectin-free recipe for your lunch meal is dr. gundry’s sorghum salad. sorghum is a grain that is.
