What Are Dr Gundrys 3 Foods To Avoid

3) lectins should be minimized ( use a pressure cooker to neutralize lectins). 4) avoid cows milk ( eat coconut unsweetened yogurt or goat milk yogurt and cheese) 5) avoid wheat product. ( eat sorghum and millet as replacements) 6) avoid vegetables with seeds. 7) minimize consumption of animal proteins.. I must avoid gluten and corn but love pasta, so what to do!! this sorghum pasta has been the perfect solution for me. i make my own homemade soup, starting with a base of organic chicken bone broth, then adding onions, carrots etc. i now break drgundrymd’s sorghum spaghetti into it as well as his special olive oil, broccoli florets and spices..

Dr. steven gundry gives listeners the tools they need to hack their vitality, avoid dangerous “health foods”, and balance the all-important gut. on this episode, i share some of the absolute best vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics – and.

If you thought the plant paradox was unbelievably bad, then you are in for a hell of a ride.because the longevity paradox takes steven gundry’s quackery to a sky-high level.. the book recommends highly unsustainable diet choices which are sure to get you sick. following the diet plans which the longevity paradox proposes, will make your immunity worse and you’ll feel weak.. 3) lectins should be minimized ( use a pressure cooker to neutralize lectins). 4) avoid cows milk ( eat coconut unsweetened yogurt or goat milk yogurt and cheese) 5) avoid wheat product. ( eat sorghum and millet as replacements) 6) avoid vegetables with seeds. 7) minimize consumption of animal proteins..

People are often surprised when they learn that some “healthy” foods can actually damage their body. that’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to a naturally occurring protein called lectins. 1 if you’re at your wit’s end with gut health or weight loss issues, the lectin-free diet may be the answer you. I must avoid gluten and corn but love pasta, so what to do!! this sorghum pasta has been the perfect solution for me. i make my own homemade soup, starting with a base of organic chicken bone broth, then adding onions, carrots etc. i now break drgundrymd’s sorghum spaghetti into it as well as his special olive oil, broccoli florets and spices.. Dr gundrys plant paradox book for gut health, plus the megasporebiotics. vitamin c and quercetin 3-5x per day to lower histamine. find a functional med doctor who can prescribe. in colorado, nds cannot prescribe and i wasted 2 years and a lot of money because my nd couldn’t prescribe and was too narrowly focused. reply.