what are the three super foods

What are the 3 superfoods to avoid. to prevent heart attacks, avoid unhealthy food, three superfoods you should never eat;. most people think that they are eating pretty healthy. but often, i quickly find out that they are eating lots of "health" foods you should never eat.. 3 ‘health’ foods to avoid when we think about foods to avoid most of us will quickly come up with a list that includes things like: candy, doughnuts, soda, and other “junk food.” these are the easy foods to try and keep out of your diet.. 50 superfoods – the ultimate shopping list. chia seeds these tiny seeds are rich in omega-3 fatty acids, and provide protein, healthy fats, and fiber. try adding two tablespoons to your favorite smoothie recipe. get to know this superfood. 20. coconut this tasty fruit is one of the most versatile superfoods out there..

Omega 3-rich fish, a superfood for the heart, joints, and memory. aim for two-to-three servings a week. other forms of omega 3s are available in fortified eggs, flax seed, and walnuts. these superfoods have the added benefit of being high in monounsaturated fats, which can lower cholesterol.. 3 foods you should never eat! april 21, 2010 by dr. al sears | leave a comment. tweet. share. pin +1. below are three foods that will put you on the fast track to fat and sick. 1. breakfast cereal: this one usually shocks people. after all no one thinks of cereal as being a threat to their health.. Try joy’s brain-boosting breakfast cookie with all three super foods! get the recipe here..

Health Warrior Superfood Protein Bar, Dark Chocolate ...

The 13 most powerful superfoods. 4 / 14 blueberries antiaging superstars, blueberries are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function. studies show that eating blueberries slows impairments in motor coordination and memory that accompany aging.. Three superfoods that help prevent cognitive decline. posted on may 21, 2014 by rbeason. spiritfoods – by michael ravensthorpe. people have long believed that cognitive decline is an inherent and inevitable symptom of aging. in reality, however, most age-related mental conditions – from minor irritations like forgetfulness to serious.. 9.) chia seeds. chia seeds are tiny, nutritional dynamos – in fact, they’re the single richest source of plant-based omega-3 fatty acids you can buy. they’re also loaded with antioxidants, protein and minerals, plus soluble and insoluble fiber to help keep your digestion moving in the right direction..

Three superfoods that help prevent cognitive decline. posted on may 21, 2014 by rbeason. spiritfoods – by michael ravensthorpe. people have long believed that cognitive decline is an inherent and inevitable symptom of aging. in reality, however, most age-related mental conditions – from minor irritations like forgetfulness to serious.. 3 ‘health’ foods to avoid when we think about foods to avoid most of us will quickly come up with a list that includes things like: candy, doughnuts, soda, and other “junk food.” these are the easy foods to try and keep out of your diet.. Try joy’s brain-boosting breakfast cookie with all three super foods! get the recipe here..

The truth about superfoods