What Food Are Low In Lectin List

Finished patties of pesto, easily frozen for later use! low histamine diet day 1. breakfast/lunch: smashed sweet potato and basil chicken.. drink two huge glasses of water as soon as you wake up, then begin making breakfast: one medium sweet potato, sliced & drizzled with 1.5 tablespoons coconut oil and a sprinkle of sea salt, then roasted 425°f/220°c for 40-50 minutes..